Just wanted to take a moment to say that the holidays can be very stessful and filled with activities. Remember to keep breathing! IBI will be back after the Christmas holiday with methods to take you into the New Year with srong breathing techniques.
Until then….Just Breathe!
About The Author …
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Dr. Tom Goode is the co-founder of the International Breath Institute, which was created in 1991 to teach people how to enhance their health and prevent premature aging. He is also an inspirational speaker, workshop facilitator, and author of five books, the latest of which is The Holistic Guide to Weight Loss, Anti-Aging and Fat Prevention.
Posted by justbreath4happiness 
Welcome to IBI: Just Breathe! 